These six drinks fight aging. See what they are and when to down them.
WATER - When to Drink: At the Alarm
Guzzle water, Dr. Lodge suggests. Hydrating will help beat that groggy feeling and make your skin look its glowy best (both now and later in life), says David E. Bank, M.D., a dermatologist in Mount Kisco, New York.
COFFEE - When to Drink: At Breakfast
Coffee may help your heart and (if you take it black) metabolism, and it reduces risk for some types of cancer, studies show.
GREEN TEA - When to Drink: At Lunch
Sip tea. Green kick-starts metabolism and can help fend off breast cancer, says Jonathan R. Cole, M.D., medical director of the California Health and Longevity Institute. Black may lower blood pressure, research from the University of Western Australia suggests.
HOT COCOA - When to Drink:P.M. Snack
Hot cocoa (have it over ice if you can't take the heat) has more antioxidants than does coffee, red wine or green tea, a study from Cornell University reveals. Great for your heart and skin.
RED WINE - When to Drink: At dinner
Enjoy a glass of red wine: Piceatannol, a compound your body makes when you drink vino, could stunt fat-cell growth (woot!), the Journal of Biological Chemistry reports.
MILK - When to Drink: Before Bed
Grab milk-your skeleton will love the calcium, and your muscles will love the protein. You'll wake up even stronger.
Showing posts with label water. Show all posts
Showing posts with label water. Show all posts
Wednesday, August 1, 2012
Thursday, December 29, 2011
Cyclone 'Thane' likely to intensify in the next 12 hours
If you don't have any pressing engagement for the day, you'd best stay at home. For, the weatherman has predicted that severe cyclonic storm Thane is heading right at us. Thane is likely to bring with it strong winds, very heavy rainfall and a high surge of waves.
A Met bulletin said cyclone Thane, situated about 450 km east-south-east of Chennai, is likely to intensify further in the next 12 hours and move in a westerly direction. It is likely to cross the northern Tamil Nadu coast between Nagapattinam and Chennai near Puducherry Friday morning.
While heavy rains are expected at many places along coastal Tamil Nadu and a few interior parts, the intensity would increase with heavy to very heavy precipitation from Thursday evening.
Squally winds reaching up to 50 to 60 kmph are likely to commence along the coastal districts from Thursday. Gale force wind with a speed of 100 to 110 kmph, gusting to even 125 kmph speed at times, would prevail along northern Tamil Nadu and Puducherry at the time of landfall.
Tidal waves with heights of 1.1 metres would inundate low lying areas of Chennai, Tiruvallur, Kancheepuram, Cuddalore, Villupuram and Nagapattinam districts and Puducherry at the time the storm crosses the coast.
As a precursor, swell waves were reported in many places along the Chennai coastline. Ingress of water was noticed in the Pattinapakkam area where, local fishermen said, huge waves almost reached the service road. The water receded but it left behind a pool. Reports of a likely landfall has made fishermen living along the coast anxious.
A Met bulletin said cyclone Thane, situated about 450 km east-south-east of Chennai, is likely to intensify further in the next 12 hours and move in a westerly direction. It is likely to cross the northern Tamil Nadu coast between Nagapattinam and Chennai near Puducherry Friday morning.
While heavy rains are expected at many places along coastal Tamil Nadu and a few interior parts, the intensity would increase with heavy to very heavy precipitation from Thursday evening.
Squally winds reaching up to 50 to 60 kmph are likely to commence along the coastal districts from Thursday. Gale force wind with a speed of 100 to 110 kmph, gusting to even 125 kmph speed at times, would prevail along northern Tamil Nadu and Puducherry at the time of landfall.
Tidal waves with heights of 1.1 metres would inundate low lying areas of Chennai, Tiruvallur, Kancheepuram, Cuddalore, Villupuram and Nagapattinam districts and Puducherry at the time the storm crosses the coast.
As a precursor, swell waves were reported in many places along the Chennai coastline. Ingress of water was noticed in the Pattinapakkam area where, local fishermen said, huge waves almost reached the service road. The water receded but it left behind a pool. Reports of a likely landfall has made fishermen living along the coast anxious.
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